It’s no secret that men are often less inclined to visit the dentist for regular checkups, and sometimes tend to be inconsistent about brushing and flossing their teeth. Without proper oral care, men may be on a path to severe dental problems and related overall health problems. These tips are geared toward helping men keep their teeth and gums healthy, and achieve other health benefits as well.
Learn to brush
Follow your dentist’s instructions about how to properly brush your teeth. Tilt the brush 45 degrees, and use short strokes to clean every angle of your teeth and gums. Remember the goal is not to brush hard, but to use gentle motions. Don’t forget to brush your tongue also. Brush at least twice every day.
Don’t ignore flossing
Flossing not only removes food particles stuck between your teeth, it gets rid of plaque that causes tooth decay. It also helps keep your gums healthy. Your goal should be to floss your teeth once every day.
Quit smoking
Kicking the tobacco habit will help your lungs, but it will also improve your gum health. Diseased gums are linked to heart disease, so quitting smoking actually benefits your heart. You can also lessen your risk for mouth and throat cancer.
Pay attention to your gums
If your gums are bleeding, don’t ignore the signs that something may be wrong. Visit your dentist for treatment whether you have the early stages of gum disease, called gingivitis, or the advanced stage called periodontitis.
Wear a mouth guard
If you play sports, wear a mouth guard to protect your teeth. Customized versions have shown to be more beneficial than over-the-counter styles.
Get screened for oral cancer
Ask your dentist about checking you for oral cancer, because sometimes you can miss the symptoms.